<?xml version="1.0" encoding="iso-8859-1"?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/">
	<channel>
		<title>RULES</title>
		<link>http://season0809.forumotion.net/rules-f4/-t1.htm</link>
		<description></description>
		<lastBuildDate>Sun, 07 Sep 2008 20:04:54 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>RULES</title>
			<url>http://illiweb.com/fa/extremedarkred/logo.jpg</url>
			<link>http://season0809.forumotion.net/rules-f4/-t1.htm</link>
		</image>
		<item>
			<title>RULES FOR THE POOL</title>
			<link>http://season0809.forumotion.net/rules-f4/rules-for-the-pool-t2.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>8-PLAYER TEAM CONSISTS OF 1 Goalie, 2 Defensemen,  2 Forward, 1 Center, 1 Rookie (can't be a goalie) and 1 Extra attacker(This can be a Forward, Defenseman, or a Center)







1)  5 Trades for the season.  Trade deadline is the last day of the regular season.



2) When trading you are only allow to drop player and pickup a new one that is not on other poolies' roster and that will cost you 1 trade.



3) All trades will be open up to the first two hours before the first game of the  ...</description>
			<category>RULES</category>
			<pubDate>Sun, 07 Sep 2008 20:04:54 GMT</pubDate>
			<comments>http://season0809.forumotion.net/rules-f4/rules-for-the-pool-t2.htm#2</comments>
			<guid>http://season0809.forumotion.net/rules-f4/rules-for-the-pool-t2.htm</guid>
		</item>
	</channel>
</rss>